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WOD “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats WORKOUT NOTES Today’s workout is a classic CrossFit triplet with three fundamental bodyweight movements. The set size for each movement is small so the priority should be moving quickly from movement to movement and choosing a […]

If you are participating in the Open, we’ll be kicking off heats for 19.2 shortly after 10:30AM WOD 4 Rounds of 1 minute on each station One arm kettlebell snatch 24/16 kg Broad jump 6’/4′ Two arm dumbbell strict press 35/20 lb Toe-To-bar Rest Workout notes This workout is a four round interval workout that […]

SKILL 10×1 Lunge Kick to Freestanding handstand OR Handstand Walk practice Hooray for handstand day!  Bodyweight skills are just as important as weightlifting if you are looking to be a well rounded CrossFitter.   If you are new to this skill start by gently kicking up to a wall or practice wall walks to build the […]

SKILL EMOM for 10 Minutes 2 Thrusters We often see thrusters in workouts with light weights and high reps. For today’s skill work you will be completing 2 thrusters every minute with a chance to add some weight to the bar.  The most efficient way to start each set will be to take the bar […]

Skill Deadlift 1-1-1-1-1 Work up to a heavy single deadlift today.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on proper body […]

Skill EMOM for 10 Minutes 1 Slow-pull power clean We have more positional weightlifting skill work on the menu today. You will be cleaning the barbell from the floor and catching it in a power position.  We’ll start each rep with a slow and controlled “first pull”.  The first pull is the short distance the […]

SKILL Front Squat 2-2-2-2-2 Work up to a strong effort 2 rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. The weight of the bar should be on your shoulders with your elbows pointing outward and your […]

  View this post on Instagram   Big scores and Big clipboards over here for 19.1! We had a blast today with all of you! Thanks to everyone who showed up and went for it! No matter what your goals are in the Open it is ultimately a time to celebrate the community at CrossFit […]

  View this post on Instagram   See you tomorrow!!! ???? #crossfitdavis #open2019 #crossfit #wallballtime #community A post shared by CrossFit Davis (@crossfitdavis) on Feb 22, 2019 at 5:15pm PST WOD AMRAP in 20 Minutes 50 Walking lunge steps 35 Push-ups 200M Run Workout notes Today’s workout is a long duration, time priority triplet.  All […]

  View this post on Instagram   While we all wait to hear what 19.1 will be, we have a pretty exciting announcement of our own…BABY PEDRI IS ON THE WAY!!!! I hope this crazy crew can handle one more cousin!!! ♥️♥️♥️ #holycrap #crossfitbaby #babypedri A post shared by Kirsten Pedri (@kpedri) on Feb 21, […]