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[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] Last chance to sign up for the Open is this weekend! If you haven’t signed up yet click here.  One workout will be released each week for five weeks.  We’ll perform the workouts as a […]

Skill EMOM for 10 Minutes 1 Power snatch w/ pause below the knees We are working on a difficult weightlifting movement in today’s skill work.  In the snatch you are taking the barbell from the ground and receiving the bar overhead rather than at your shoulders like a clean.  In this version of the snatch […]

Skill 8 Rounds of 20 seconds arch hold 10 seconds hollow hold The timing for today’s skill work should be familiar to you if you have been participating in CrossFit for a while.  This timing is referred to as the “Tabata” interval.  We’ll use that clock today but we’ll be working through different tasks during […]

WOD AMRAP in 20 Minutes 20 Pull-ups 30 Overhead walking lunge steps w/plate 45/35 lb 400M Run Workout notes Today’s workout is a long duration triplet with a moderate sized set of pull-ups and a difficult set of lunges carrying a plate overhead.  Scale the pull-ups using a band to a level that lets you […]

WOD 5 Rounds of 1 minute on each station Two arm burpee dumbbell deadlift 50/35 lb Box jump 24/20″ Toe-to-bar Bear hug sandbag squats 100/70 lb Rest Workout notes The bear hug sandbag squat is a new movement to our programming!  The movement name pretty much tells you everything you need to know in order […]

Skill EMOM for 10 Minutes Power clean + hang power clean We’ll be working on a two rep barbell complex for todays’ skill work.  In the clean your goal is to lift the bar from the floor to the shoulders.  Set your stance with your feet under the hips in a “jumping” stance.  Pull the […]

SKILL EMOM for 10 Minutes 30 seconds of Handstand Push-Ups For today’s skill work we are working on a difficult gymnastics skill.  The strength and skill minimum for attempting handstand push-ups is 10 perfect and unbroken push-ups as well as at least a 60 second handstand hold.  If you aren’t able to perform the base […]

Skill Tabata pull-ups or kipping swings Today’s skill work can be approached in a number of ways. If you are experienced with kipping pull-ups use this opportunity to work on holding straight sets in each round using traditional Tabata scoring.  Keep in mind that we often see the kipping pull-up skill work on the minute […]

  View this post on Instagram   Here’s the details guys! Head over to games.crossfit.com to get signed up! Don’t miss out on the fun! #crossfitdavis #crossfitopen #open2019 #community A post shared by CrossFit Davis (@crossfitdavis) on Feb 11, 2019 at 5:31pm PST Skill Deadlift 4-4-4-4-4 Work up to a strong effort set of four […]

Skill 60 seconds plank hold 60 seconds rest 90 seconds plank hold 90 seconds rest 120 seconds plank hold We’ll use a clock set for seven minutes for today’s skill work and tackle three increasing intervals of a plank hold. The plank focuses on midline strength and stability so focus your attention on keeping your […]