CF Davis Shop

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-glass” color=”Extra-Color-1″] HOLIDAY HOURS Please note: We will be open for one class tomorrow the 24th at 9:30AM, closed Tuesday the 25th and Wednesday the 26th.  Normal hours return Thursday the 27th. [/text-with-icon][vc_column_text]   View this post […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] Holiday hours Please note: We will be open for one class on Monday the 24th at 9:30AM, closed Tuesday the 25th and Wednesday the 26th.  Normal hours return Thursday the 27th.[/text-with-icon][vc_column_text] WOD 10 rounds of […]

Skill 10×3 Strict Pull-Up with Pause at top of pull-up Spend some time today focusing on strict pull-up strength.  Hold your chin over the bar momentarily after you reach the top of your pull-up and then practice a controlled descent for every rep. If you are using a band choose one that makes the three reps […]

Skill Every 90s for 12 rounds 20 Double unders then 1 squat clean Today we have another round of alternate timing for our barbell work.  We’ll use a ninety second interval timer and you will have twelve opportunities to work up to a strong effort squat clean.  Start each round with an easy set of […]

Skill 3 rounds of 30 seconds handstand hold 60 seconds of hollow hold 90 seconds rest Today we have a little bit of gymnastic skill work on the menu today. Start each of three rounds with a static handstand hold against the wall.  The best way to practice the position is with a wall facing […]

Skill Clean & Jerk 1-1-1-1-1 Spend some time working up to a strong effort Clean & Jerk.  The squat clean & split jerk is usually the most effective method for moving big weights so unless you have a mobility issue you should be working on the mechanics of those movements. Everyone should start with a very […]

Skill Deadlift 2-2-2-2-2 Work up to a strong effort set of two deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on […]

What a day! Thank you so much CrossFit Davis community for another amazing year!   View this post on Instagram   Hometown Hoedown 2018 in the books!!!THANK YOU all for the very best day! We had so much fun and we hope did too! We are so incredibly lucky to be surrounded by such wonderful […]

Hometown Hoedown Today! Please note we will have no regularly scheduled classes today. Event 1 heat assignments are as follows Heat 1 8:35:00 AM 20 lb 35 lb Jen Dave S Jaime Michael Amber Alex T Nikola Rich C Brad B Heat 2 8:49:00 AM 20 lb 35 lb Lisa F Derek S Erica Hans […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] HOMETOWN HOEDOWN 5 TOMORROW! The 6:30PM class tonight will be cancelled so we can setup for the party/in-house competition tomorrow!  Events 1 and 2 are posted here.  Briefing and full event details will be announced […]