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Event 1 – “DOOMSDAY CHIPPER” for time 50 Alternating dumbbell snatch 40 Dumbbell hang clean & jerks 30 Box jump overs 40 Lateral burpees over the bar 50 Double unders Movement standards “All divisions” Snatches must alternate but hang clean and jerks can be broken up however Height of the box will be 20″ for […]

  View this post on Instagram   We are SO EXCITED for this Saturday! This is the schedule for the day for those that are competing or anyone that is planning to just attend all or part of the day. We can’t wait to celebrate another great year at CFD with all of you! #crossfitdavis […]

  View this post on Instagram   Once the working out is done, the eating begins! ???? We’re so excited for the @onthefryfoodtruck this year! If you aren’t planning to compete, make sure you make it out for the food and drinks afterwards! Like always we’ll have a donation jar out for those that can […]

Skill Back Squat 4-4-4-4-4 Today we’re performing 5 sets of 4 squats working up to a heavy set. This rep range is probably unfamiliar territory so spend some time thinking about how you would perform a large set of heavy squats. The best strategy is to take a moment to take a few slow and deep breaths at […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] Hometown Hoedown 5 Schedule! The Hometown Hoedown is this weekend! We will not be running any regular classes all day Saturday.  Even if you are not competing we still hope you will attend to cheer […]

WOD for time 10 Wall ball shots 20/14 lb 10/9′ 400M Run 20 Wall ball shots 20/14 lb 10/9′ 400M Run 30 Wall ball shots 20/14 lb 10/9′ 400M Run 40 Wall ball shots 20/14 lb 10/9′ 400M Run 50 Wall ball shots 20/14 lb 10/9′ Workout notes Today’s workout will be scored by the […]

WOD AMRAP in 30 Minutes 20 Power snatch 95/65 lb 20 Push ups 20 Front rack walking lunge steps 95/65 lb 200M Run Workout notes There are four movements in today’s workout.  We have two barbell movements and two bodyweight movements.  Use a barbell load that is on the lighter side so you can complete […]

Skill EMOM for 10 Minutes 30 seconds of Handstand Push-Ups For today’s skill work we are working on a difficult gymnastics skill.  The strength and skill minimum for attempting handstand push-ups is 10 perfect and unbroken push-ups as well as at least a 60 second handstand hold.  If you aren’t able to perform the base […]

Skill Deadlift 4-4-4-4-4 Work up to a strong effort set of four deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on […]

Skill 2RM Strict weighted pull-up Work up to a strong effort two rep max weighted pull-up.  Perform sets 0f 2 or more strict pull-ups without weight rather than kipping if you are not quite ready for weighted pull-ups.  If you do not have strict pull-ups yet perform 5-10 sets for max reps of supine ring […]