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Skill Front Squat 4-4-4-4-4 Work up to a strong effort four rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you […]

Skill Tabata Toe-to-bar or kipping swings For our skill work spend your time practicing one set of kipping toe-to-bar in every twenty second work period. If you are new to the movement practice connecting kipping swings and getting your knees as high as possible while maintaining a fluid hollow-to-arch swing. WOD AMRAP in 20 Minutes […]

WOD for time 1 Mile run 20 Thrusters 75/55 lb 35 Overhead squats 75/55 lb 50 Front squats 75/55 lb 1 Mile run Workout notes Today’s workout is a chipper with a high volume of squatting and running.  You are tasked with running a mile prior to and following a total of one hundred and […]

WOD 10 Rounds of 1.5 minute on 1.5 minute off 9 Pull-ups 12 Box Jumps 24/20 ” Max reps kettlebell swings 32/24 kg Workout notes Today’s workout is an interval style triplet with a 1:1 work:rest ratio.  You will have ten opportunities to complete nine pull-ups and then twelve box jumps prior to accumulating reps […]

Skill Every 90s for 12 rounds 20 Double unders then 1 clean & jerk We have an interesting timing setup for today’s skill work!  We’ll use a ninety second interval timer and you will have twelve opportunities to work up to a strong effort squat clean and jerk.  Start each round with an easy set […]

  View this post on Instagram   We’re collecting new, unwrapped toys for Toys For Tots again this year! The box is in the front of the gym, let’s fill it up and give some kids a special Christmas!! ♥️????♥️????♥️ #crossfitdavis #toysfortots #seasonofgiving #giveback A post shared by CrossFit Davis (@crossfitdavis) on Nov 27, 2018 […]

  View this post on Instagram   Christmas Lights are up at the gym! AND so are sign ups for THE HOMETOWN HOEDOWN!!! We will close sign ups about 1 week before the event. So get your name up there and don’t miss out on the most fun day of the year!! #crossfitdavis #thehoedowniscoming #CFDisTHEplacetobe […]

Skill 10×1 Lunge Kick to Freestanding handstand OR Handstand Walk practice Spend some time working on a handstand skill of your choice today.  For beginners start by just gently rocking up into the upside down position and increase the height of your legs with each attempt.  Don’t go all out in the beginning and turn over […]

Skill Deadlift 2-2-2-2-2 Work up to a strong effort set of two deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on […]

Last chance to order a sweatshirt is today! email matt@crossfitdavis.com with your order if you were unable to put your order on the sign-up sheet at the gym. WOD 6 Rounds of 1 minute on each station Toe-to-bar Wall ball shots 20/14 lb 10/9′ Double unders Rest Workout notes Today’s workout will be scored by […]