CF Davis Shop

Normal hours today! WOD With a clock set for 18 minutes 2 Minutes of Power snatches 135/95 lb 2 Minutes to Run 200M 2 Minutes of Push jerks 135/95 lb 2 Minutes to Run 200M 2 Minutes of Power cleans 135/95 lb 2 Minutes to Run 200M 2 Minutes of Push jerks 135/95 lb 2 […]

Gym closed today Normal hours return Saturday.

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] LIMITED HOURS TODAY, CLOSED TOMORROW We have one class today at 9:30AM and we will be closed tomorrow, Friday the 23rd.  Normal hours return on Saturday. *Reminder to PRE-ORDER your sweatshirt this week at the […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] THANKSGIVING WEEK HOURS Wednesday: We will be closing at 7:30PM. No 7:30 open gym or mobility class Thursday: One class at 9:30AM Friday: Closed Saturday: Normal hours return *Reminder to PRE-ORDER your sweatshirt this week […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] THANKSGIVING WEEK HOURS Wednesday: We will be closing at 7:30PM. No 7:30 open gym or mobility class Thursday: One class at 9:30AM Friday: Closed Saturday: Normal hours return *Reminder to PRE-ORDER your sweatshirt this week […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] Thanksgiving week hours Wednesday: We will be closing at 7:30PM. No 7:30 open gym or mobility class Thursday: One class at 9:30AM Friday: Closed Saturday: Normal hours return[/text-with-icon][vc_column_text] Skill EMOM for 10 Minutes 1 Hang […]

View this post on Instagram New Hoodies are coming! We will be taking pre-orders until Wednesday! To pre-order you can 1. Put your name on the list at the gym, 2. Send an email to matt@crossfitdavis.com with your size, style and number of sweatshirts OR 3. Log into your zenplanner account and pre-pay for one! […]

WOD AMRAP in 20 Minutes 5 Power clean 205/145 lb 10 Strict pull-ups 15 Push-ups Workout notes Today’s workout continues with the strength theme from yesterday.  Your goal for today should be to move at a steady and consistent pace while pushing the weight on a difficult power clean and two strength focused bodyweight movements.  […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation-sign” color=”Extra-Color-1″] Please be aware of air quality issues The air quality in the gym is being affected by the air outside.  We will be open for all regular class times today if you are comfortable working […]

Skill EMOM for 10 minutes 1 squat clean Today we’re going heavy and working up to a strong effort squat clean.  If you are new to the lift start by catching the bar in the power position and slowly riding the bar down into the bottom of your squat.  Start with your feet beneath your hips as […]