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Skill EMOM for 10 Minutes 3 Hang Power cleans Work up to a moderate weight Hang Power Clean and perform three repetitions every minute for 10 minutes.  Choose a weight that allows you to do all three reps in a row.  For a power clean we’re looking for a little bit lighter weight than you would use in […]

Skill 10×1 Lunge Kick to Freestanding handstand OR Handstand Walk practice Spend some time working on a handstand skill of your choice today.  For beginners start by just gently rocking up into the upside down position and increase the height of your legs with each attempt.  Don’t go all out in the beginning and turn over […]

Skill EMOM for 10 Minutes 3 Power Snatch Perform three power snatches every minute for a total of 10 rounds. You can choose to link your reps together or perform three singles, but make sure you’re able to get all 3 reps done within each minute.  The weight you choose should be in the  moderate effort […]

  View this post on Instagram   Our team had so much fun competing at the @athletics coliseum this morning! They got 2nd in the first set of workouts and 4th in the final! Awesome job guys! Now-time for some baseball! ⚾️????????‍♂️#crossfitdavis #crossfit #oaklandathletics #crossfitday A post shared by CrossFit Davis (@crossfitdavis) on Sep 9, […]

PARTIAL HOURS TODAY 9-11AM Please note! Today we’re heading down to Oakland for CrossFit day with the Oakland A’s.  For those of you unable to make it Coach Elliot will be on hand to host open gym from 9-10AM and weightlifting from 10-11. ALL OTHER CLASSES ARE CANCELLED, including our normal 1PM Free Class! Enjoy […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] REMINDER We will have limited hours tomorrow, September 9th, as we travel to the CrossFit Day with the A’s!  Coach Elliot will be on hand to host an open gym session at 9AM followed by […]

  View this post on Instagram   Adjusted schedule for this Sunday! All of our reserved tickets have been sold for the A’s game on Sunday and we are super excited for a fun day of competition and community! You can still purchase tickets to attend on Sunday we just can’t guarantee that you will […]

Skill EMOM for 20 Minutes [odd] Straight set of kipping HSPU [even] 3 TnG Power cleans Our skill work is a little bit different that what we have encountered in the past! We have two difficult skills on the menu but we’ll spend twenty minutes working on them.  This format should give you a lot […]

Skill Deadlift 1-1-1-1-1 Work up to a heavy single deadlift today.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on proper body […]

Skill Front Squat 3-3-3-3-3 Work up to a strong effort 3 rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you […]