CF Davis Shop

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] REMINDER We will be open for one class today at 9:30AM!  Regular hours return tomorrow.[/text-with-icon][vc_column_text] WOD “Gunny” for time 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] REMINDER We will be open for one class tomorrow, Labor Day at 9:30AM and closed for the rest of the day. Regular hours return Tuesday.[/text-with-icon][vc_column_text] WOD 4 Minutes on each station 1 minute rest between […]

We will have ONE CLASS on Monday September 3rd at 9:30AM! Don’t miss it! #crossfitdavis #laborday #3dayweekend #TGIF A post shared by CrossFit Davis (@crossfitdavis) on Aug 31, 2018 at 8:54am PDT WOD for time * 100 Pull-ups 1 Mile Run 100 Wall ball shots 20/14 lb 10/9 ‘ *30 Minute time cap Workout notes […]

CROSSFIT DAY AT THE A’S Come out September 9th and cheer on both the A’s and some of your fellow CFD members!  The competition will start at 9:30AM inside the stadium with a BBQ to follow.  Your game ticket gives you access to both and includes an Oakland Athletic’s CrossFit Day t-shirt! Friends and Family […]

CROSSFIT DAY AT THE A’S Come out September 9th and cheer on both the A’s and some of your fellow CFD members!  The competition will start at 9:30AM inside the stadium with a BBQ to follow.  Your game ticket gives you access to both and includes an Oakland Athletic’s CrossFit Day t-shirt! Friends and Family […]

CROSSFIT DAY AT THE A’S Come out September 9th and cheer on both the A’s and some of your fellow CFD members!  The competition will start at 9:30AM inside the stadium with a BBQ to follow.  Your game ticket gives you access to both and includes an Oakland Athletic’s CrossFit Day t-shirt! Friends and Family […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation-sign” color=”Extra-Color-1″] Crossfit day at the A’s Come out September 9th and cheer on both the A’s and some of your fellow CFD members!  The competition starts and 9:30AM inside the stadium with a BBQ to follow.  […]

Don’t miss out on an opportunity to spend the day with your CFD community and take in a good baseball game at the same time! On Sunday September 9th the @athletics are bringing back CrossFjt Day! There will be a CrossFit competition before the game where a 4 person team from CFD will be competing! […]

WOD AMRAP in 35 Minutes 300M Run 25 Squats 200M one arm overhead carry 50/35 lb 15 Strict pull-ups Workout notes This workout is a long one! The long time domain of this workout will be unfamiliar to most of us but don’t be afraid! The first two elements prioritize the legs and should give […]

WOD AMRAP in 20 Minutes 5 Thrusters 135/95 lb 10 Power cleans 135/95lb 100M run Workout notes We have another two movement barbell complex on the menu today.  Most of us will need to choose our loading weight by the difficulty of the thruster rather than the clean.  Warm up to a strong set of […]