CF Davis Shop

2 days left to get your kids signed up for “Parents’ Night Out”! Such a fun opportunity for the kids to get active, play and make new friends! Link in bio to sign up or visit crossfitdavis.com. Ages 5-11. 30$ for one child, 50$ for 2 siblings, 60$ for 3 siblings. You don’t have to […]

Head on over to our website and get your kiddos signed up for Parents’ Night Out! We’ll spend an evening playing at the gym and will provide dinner and short movie after they’re all tired out! Enjoy a night out before the end of summer! Ages 5-11. Cost: 30$ for one child, 50$ for two […]

Head on over to our website and get your kiddos signed up for Parents’ Night Out! We’ll spend an evening playing at the gym and will provide dinner and short movie after they’re all tired out! Enjoy a night out before the end of summer! Ages 5-11. Cost: 30$ for one child, 50$ for two […]

Head on over to our website and get your kiddos signed up for Parents’ Night Out! We’ll spend an evening playing at the gym and will provide dinner and short movie after they’re all tired out! Enjoy a night out before the end of summer! Ages 5-11. Cost: 30$ for one child, 50$ for two […]

WOD AMRAP in 20 Minutes 15 Wall ball shots 20/14 lb 10/9′ 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs Workout notes This workout is a modification of a classic hero workout from crossfit.com. The limiting factor for this workout will most likely be the jerk for most people so […]

WOD AMRAP in 20 Minutes 400M Run 21 Kettlebell Swings 32/24 kg 12 Toe-To-Bar Workout notes Our workout today lands in a longer time domain so that means you should plan on starting with a paced effort so that you don’t redline early on.  Kettlebell swings can by easily scaled by adjusting to “Russian” style swings […]

Skill EMOM for 10 Minutes 1 Power Clean + 2 Split Jerk For this complex work with a weight light enough that you can clean it from the floor and catch in a partial squat before you setup for your jerk sequence.  You will need to mange bringing the bar down from overhead safely and […]

Strength Front Squat 3-3-3-3-3 Work up to a strong effort 3 rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you […]

Skill EMOM for 10 Minutes 1 Power Snatch Perform 1 Power Snatch every minute for a total of 10 rounds. The weight you choose should be in the  moderate effort range but consider this as primarily skill work.  An appropriate weight would likely be 65-70% or less for newer lifters. Consider starting with a weight you are very familiar with and […]

Skill EMOM for 10 minutes [odd] Straight set of Toes to Bar [even] Straight set of Handstand Push-ups During today’s EMOM we are working on two high skill movements. If you are new to toes to bar start by alternating between the hollow and arch position on the bar and follow that by pulling the knees […]