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Skill Squat Clean 1-1-1-1-1 Today we’re going heavy and working up to a strong effort squat clean.  If you are new to the lift start by catching the bar in the power position and slowly riding the bar down into the bottom of your squat.  Start with your feet beneath your hips as you pull from the […]

WOD 4 Rounds for time 40 Kettlebell snatch 24/16 kg 400M Run Workout notes Today’s workout is a time priority couplet with a total of a mile of running and a large volume of kettlebell snatches.  The kettlebell snatch is taken from the hang so you’ll need to be able to complete a large amount […]

WOD AMRAP in 25 Minutes 20 Dumbbell goblet step ups 50/35 lb 24/20″ 15 Wall ball shots 20/14 lb 10 Pull-ups Workout notes Today’s workout is a long duration triplet. Start each round with twenty weighted step ups.  Hold the dumbbell goblet style at your chest and remember to keep your torso upright throughout the […]

One day left to sign up for Parents Night Out this Saturday! We’re excited to spend an evening playing in the gym with your kiddos! Cost is 30$ for one child, 50$ for two siblings and 60$ for three siblings. Ages 5-11. You don’t have to be a CFD member to sign up so tell […]

[icon color=”Extra-Color-1″ size=”small” icon_size=”” image=”fa-glass”] Last chance to sign up for parents night out is tomorrow July 2oth. Click here and log in with your zen planner account.  For questions email julia@crossfitdavis.com. Skill Tabata Kipping Toe-to-bar 1 Minute rest Tabata arch hold We’re working on two basic gymnastic movements today.  We’ll use the Tabata interval timer which is […]

Mobility class with Syd today at 4pm! Also! ⭐ We’re happy to announce the addition of a second class time on Wednesday’s at 7:30pm! Come get stretchy with Syd! #crossfitdavis #mobility #tuesday4pm #wednesday730pm #bethereorbeimmobile A post shared by CrossFit Davis (@crossfitdavis) on Jul 17, 2018 at 1:20pm PDT Skill EMOM for 10 Minutes 1 Squat […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-glass” color=”Accent-Color”] SIGN UP FOR PARENTS NIGHT OUT BY CLICKING THE LINK BELOW! Click here and log in with your zen planner account.  For questions email julia@crossfitdavis.com. [/text-with-icon][vc_column_text] Skill Back squat 7-7-7-7-7 Today we’re performing 5 sets of 7 Squats […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-glass” color=”Extra-Color-1″] SIGN UP FOR PARENTS NIGHT OUT BY CLICKING THE LINK BELOW! Click here and log in with your zen planner account.  For questions email julia@crossfitdavis.com. [/text-with-icon][vc_column_text] Skill 10×3 strict pull-ups with pause at the top of each rep […]

Registration is live on our website or through the link in our bio! Get your kids signed up for a night of fun with Coach Kirsten and her sister Julia! Once you sign up we’ll email you waivers for your kids! We can’t wait to hang out and play with the next generation of CFD! […]

WOD for time 1 Mile Run 100 Medicine ball cleans 20/14 lb 1 Mile run Workout notes Today’s workout is in the format of a chipper with two movements.  We have a higher than normal volume of running coupled with a large single element set of the difficult medicine ball clean. Scale the workout by […]