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July 9, 2018
Skill 10×1 Lunge Kick to Freestanding handstand OR Handstand Walk practice Spend some time working on a handstand skill of your choice today. For beginners start by just gently rocking up into the upside down position and increase the height of your legs with each attempt. Don’t go all out in the beginning and turn over […]
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July 8, 2018
WOD “Run Angie Run” for time 50 Pull-Ups 400M Run 50 Push-ups 400M Run 50 Sit-ups 400M Run 50 Squats 400M Run Workout notes Today’s workout follows the same chipper pattern as the CrossFit Girls workout “Angie” but we’re cutting the volume of each movement in half and inserting a run after each movement. You’ll […]
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July 7, 2018
WOD AMRAP in 20 Minutes 100M Overhead Dumbbell Carry 50/35 lb (50M right,50m left) 20 Box Jump 24/20 ” 30 Alternating Dumbbell Power clean 50/35 lb Workout notes Today’s workout is a long duration triplet where each round starts with a carry, switches to a bodyweight movement and then finishes with a dumbbell weightlifting movement. […]
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July 6, 2018
Skill EMOM for 10 Minutes 2 Squat snatches For today’s skill work we are working on snatch doubles. Do your best to drop into as deep of a squat as possible for each repetition. Mobility might be the limiting factor with how deep your squat is. Test your limits but remember to go only as […]
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July 5, 2018
What a great morning! The perfect way to start any holiday is some quality time spent at CFD with some of our favorite people! Happy 4th everyone! Have fun and be safe! #crossfitdavis #community #CFDisTHEplacetobe #happy4th A post shared by CrossFit Davis (@crossfitdavis) on Jul 4, 2018 at 12:29pm PDT Skill EMOM for 10 Minutes […]
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July 4, 2018
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-glass” color=”Extra-Color-1″] Reminder We will be open for one class today at 9:30AM. Normal hours return Thursday.[/text-with-icon][vc_column_text] WOD “1775” AMRAP in 60 Minutes 17 Power cleans 135/95 lb 75 Squats Unload the barbell and carry it 200 […]
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July 3, 2018
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] Reminder Tomorrow, July 4th, we will be open for one class at 9:30AM. Normal hours return July 5th.[/text-with-icon][vc_column_text] Skill Tabata pull-ups or kipping swings Today’s skill work can be approached in a number of ways. […]
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July 2, 2018
4th of July is just one week away! (How did that happen?) We’ll be running one class on Wednesday at 9:30 and we have a fun partner/group workout planned! Ask your favorite workout pal (or two!) to partner up before next week or we can set you up with someone when you show up! Don’t […]
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July 1, 2018
WOD 4 minutes at each station with 1 minute rest between movements Rope climbs Two arm dumbbell clean & jerk 50/35 lb Row for meters Workout notes: Before today’s workout you will get a chance to spend some time on rope climb technique! Our workout today is in a chipper format that will start with 4 minutes of rope […]
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June 30, 2018
WOD AMRAP in 20 Minutes 2-4-6-8-10-12… * Thruster 95/65 lb 2-4-6-8-10-12… * Power snatch 95/65 lb *100M Run before each movement in each round Workout notes Today’s workout has two difficult weightlifting movements coupled with a short recovery run. Start the workout by running one-hundred meters (to the wall and back), complete two thrusters, run […]