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[icon color=”Extra-Color-1″ size=”small” icon_size=”” image=”fa-glass”] Last chance to sign up for parents night out is tomorrow July 2oth. Click here and log in with your zen planner account.  For questions email julia@crossfitdavis.com. Skill Tabata Kipping Toe-to-bar 1 Minute rest Tabata arch hold We’re working on two basic gymnastic movements today.  We’ll use the Tabata interval timer which is […]

Mobility class with Syd today at 4pm! Also! ⭐ We’re happy to announce the addition of a second class time on Wednesday’s at 7:30pm! Come get stretchy with Syd! #crossfitdavis #mobility #tuesday4pm #wednesday730pm #bethereorbeimmobile A post shared by CrossFit Davis (@crossfitdavis) on Jul 17, 2018 at 1:20pm PDT Skill EMOM for 10 Minutes 1 Squat […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-glass” color=”Accent-Color”] SIGN UP FOR PARENTS NIGHT OUT BY CLICKING THE LINK BELOW! Click here and log in with your zen planner account.  For questions email julia@crossfitdavis.com. [/text-with-icon][vc_column_text] Skill Back squat 7-7-7-7-7 Today we’re performing 5 sets of 7 Squats […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-glass” color=”Extra-Color-1″] SIGN UP FOR PARENTS NIGHT OUT BY CLICKING THE LINK BELOW! Click here and log in with your zen planner account.  For questions email julia@crossfitdavis.com. [/text-with-icon][vc_column_text] Skill 10×3 strict pull-ups with pause at the top of each rep […]

Registration is live on our website or through the link in our bio! Get your kids signed up for a night of fun with Coach Kirsten and her sister Julia! Once you sign up we’ll email you waivers for your kids! We can’t wait to hang out and play with the next generation of CFD! […]

WOD for time 1 Mile Run 100 Medicine ball cleans 20/14 lb 1 Mile run Workout notes Today’s workout is in the format of a chipper with two movements.  We have a higher than normal volume of running coupled with a large single element set of the difficult medicine ball clean. Scale the workout by […]

Registration is live on our website or through the link in our bio! Get your kids signed up for a night of fun with Coach Kirsten and her sister Julia! Once you sign up we’ll email you waivers for your kids! We can’t wait to hang out and play with the next generation of CFD! […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-glass” color=”Extra-Color-1″] Sign up for parents night out by clicking the link below! Click here and log in with your zen planner account.  For questions email julia@crossfitdavis.com.[/text-with-icon][vc_column_text] Skill Front squat 2-2-2-2-2 Today we’re working up to a […]

We’re excited to announce our first ever Parents Night Out! Drop your kids off at CFD for the evening and go out and have some fun! We’ll make sure to entertain them (and tire them out????) while you enjoy some time to yourselves! ⭐Saturday July 21st from 5-8pm. ⭐Ages 5-11. ⭐30$ for one child, 50$ […]

Skill Deadlift 4-4-4-4-4 Work up to a strong effort set of four deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on […]