-
June 2, 2018
WOD AMRAP in 20 Minutes 50 Sit-ups 35 Wall ball shots 20/14 lb 10/9′ 20 Power Clean 135/95 lb Workout notes Today’s workout is a long duration metcon with a bodyweight movement and two weighted movements. We’re looking at a potentially high volume of reps of all three movements so break them up early and […]
-
June 1, 2018
Skill EMOM for 10 Minutes 1 Slow pull power clean + power clean Today’s skill work is a barbell complex with two styles of power clean. Start by pulling the bar from the floor keeping your hips low and back upright while practicing accelerating from the floor in a slow and controlled fashion. As the […]
-
May 31, 2018
Skill EMOM for 10 Minutes 30 seconds of Handstand Push-Ups For today’s skill work we are working on a difficult gymnastics skill. The strength and skill minimum for attempting handstand push-ups is 10 perfect and unbroken push-ups as well as at least a 60 second handstand hold. If you aren’t able to perform the base […]
-
May 30, 2018
Skill Squat Snatch 1-1-1-1-1 For today’s skill work we are working up to a strong effort squat snatch for the day. The squat snatch is probably the most difficult lift that we do so start light and learn the mechanics of the lift before you start working with heavy loads. If you are new to the […]
-
May 29, 2018
A post shared by CrossFit Davis (@crossfitdavis) on May 26, 2018 at 3:00pm PDT Thank you! Special thanks to everyone that came out to Del Mar to support Kirsten and Jeff at the West regional this weekend! Normal hours return today! Skill Front squat 2-2-2-2-2 Today we’re working up to a strong effort two rep […]
-
May 28, 2018
OPEN GYM TODAY REGULAR HOURS RETURN TOMORROW We will be open today, Monday the 28th, for Open Gym only from 9AM-12PM. Regular hours return Tuesday the 29th.
-
May 27, 2018
OPEN GYM AND OLYMPIC LIFTING ONLY TODAY We will be open today for Olympic Lifting at 10am and Open Gym from 11am-12pm. Monday we will be open for Open Gym only from 9AM-12PM. Regular hours return Tuesday the 29th.
-
May 26, 2018
CLOSED TODAY We will be closed today, Saturday as our coaches will be in attendance at the West regional in Del Mar, CA. Sunday we will be Open for Olympic Lifting at 10am and Open Gym from 11am-12pm and Monday we will be open for Open Gym only from 9AM-12PM. Regular hours return Tuesday the […]
-
May 25, 2018
CLOSED TODAY We will be closed today and tomorrow, Friday and Saturday as our coaches will be in attendance at the West regional in Del Mar, CA. Sunday we will be Open for Olympic Lifting at 10am and Open Gym from 11am-12pm and Monday we will be open for Open Gym only from 9AM-12PM. Regular […]
-
May 24, 2018
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] SCHEDULE ANNOUNCEMENT FOR MEMORIAL DAY WEEKEND We will be closed Friday and Saturday as our coaches will be in attendance at the West regional in Del Mar, CA. Sunday we will be Open for Olympic […]