CF Davis Shop

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] SCHEDULE ANNOUNCEMENT FOR MEMORIAL DAY WEEKEND We will be closed Friday and Saturday as our coaches will be in attendance at the West regional in Del Mar, CA.  Sunday we will be Open for Olympic […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] Schedule announcement for Memorial Day weekend We will be closed Friday and Saturday as our coaches will be in attendance at the West regional in Del Mar, CA.  Sunday we will be Open for Olympic […]

WOD 90 second death by squat clean & jerk * Every 90 seconds for as long as possible.  Start with 1 rep of each movement and add 1 in every interval e.g. 1 squat clean + 1 push jerk 155/105 lb 2 squat clean + 2 push jerk 155/105 lb 3 squat clean + 3 […]

SKILL EMOM for 10 Minutes Straight set of Kipping pull-ups For this skill work you will be working on maintaining a set of kipping pull-ups for 10 rounds(:30 seconds max). If you are new to the skill you should be working the cadence and timing of your swing so you can link repetitions together.  That […]

Skill EMOM for 10 Minutes 1 Hang Squat Clean We’re working on lifting technique today. Start by deadlifting the bar into the hang position. You will then retrace the bar slightly down your legs by bending first at the knees and then bowing forward with the hips. Pull into full extension and squat clean the […]

Skill With a 5 Minute time cap climb the double under ladder as high as you can. 5-10-15-20-25-30 … of Unbroken Double Unders. Start with a set of 5 and add 5 every round.  Stop and rest between rounds as needed  The highest round you complete is your score. If you fail a round start […]

Skill Back Squat 6-6-6-6-6 Today we’re performing 5 sets of 6 Squats working up to a heavy set. This rep range is probably unfamiliar territory so spend some time thinking about how you would perform a large set of heavy squats. The best strategy is to take a moment to take a few slow and deep breaths at […]

Skill 7 rounds of 20 Seconds of lateral burpees over the bar 40 seconds rest 20 Seconds of TnG Power cleans 40 seconds rest Today’s skill work is another episode in our intensity training!  You will have seven attempts to get as many reps as possible in twenty seconds of burpees and power cleans.  Do […]

WOD 3 Rounds for time 100 M Uneven farmer carry 50 Thrusters 45/35 lb 500M Run * *All the way around the 2121 2nd St complex Workout notes Today’s workout has two outdoor movements in this triplet.  Start with a short but difficult farmer carry down to the wall and back and then return to […]

WOD 7 Rounds of 1 Minute on each station Row for calories Overhead squat 95/65 lb Rest Workout notes Today’s workout is an interval style workout that will last a total of twenty minutes.  You’ll start each round on the rower to complete as many calories as possible prior to transitioning to the barbell for […]