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A post shared by CrossFit Davis (@crossfitdavis) on Jun 27, 2018 at 8:54am PDT Skill Deadlift 1-1-1-1-1 Work up to a heavy single deadlift today.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve […]

Skill EMOM for 10 minutes [odd] 30 seconds wall facing handstand [even] 30 second arch hold Today’s skill work involves two gymnastic positions.  On every odd minute hold a handstand for as much of thirty seconds as you are capable. Ideally we’ll hold the handstand facing the wall in a tight hollow body position.  If […]

Skill EMOM for 21 Minutes [1’s] 30 Seconds of overhead squats 95/65 lb [2’s] 30 Seconds of rowing for calories [3’s] 30 Seconds of double unders Our skill work today is another bout of our intensity training! Today you’ll have seven attempts at each of three basic CrossFit movements. Use thirty seconds of each minute to […]

Want to get stretchy with Syd? Coach Sydney will be starting a new class THIS TUESDAY at 4pm that will focus on stretching, mobility, foam rolling and accessory exercises for injury prevention. We hope to see you there! Class day and time may be subject to change based on popularity and demand. #crossfitdavis #getstretchywithsyd #mobility […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″]Who wants to get Stretchy with Sydney? Coach Sydney will be starting a new class THIS TUESDAY at 4pm that will focus on stretching, mobility, foam rolling and accessory exercises for injury prevention. We hope to […]

WOD 5 Rounds for time 45 Double unders 30 Wall ball shots 20/14 lb 10/9′ 15 Burpees Workout notes Today’s workout has three common CrossFit movements combined for a task priority workout. Your score will be the total time it takes for you to complete all five rounds.  If you are new to CrossFit or […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″]Who wants to get Stretchy with Sydney? Coach Sydney will be starting a new class THIS TUESDAY at 4pm that will focus on stretching, mobility, foam rolling and accessory exercises for injury prevention. We hope to […]

Skill 10×1 Lunge Kick to Freestanding handstand OR Handstand Walk practice Make several attempts to kick into and hold a free standing handstand.  For beginners start by just gently rocking up into the upside down position and increase the height of your legs with each attempt.  Don’t go all out in the beginning and turn over […]

Skill Back Squat 7-7-7-7-7 Today we’re performing 5 sets of 7 Squats working up to a heavy set. This rep range is probably unfamiliar territory so spend some time thinking about how you would perform a large set of heavy squats. The best strategy is to take a moment to take a few slow and deep breaths at […]

Skill 1 Round of tabata alternating between Hollow hold Arch hold The Tabata interval is 8 rounds of 20 seconds on and 10 seconds off for a total of 4 minutes.  Today we’re performing exactly one round of tabata so our skill work will be four minutes long.   Alternating movements every round will give you […]