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WOD 7 Rounds for time 21 Wall Ball Shots 20/14 lb 10/9′ 4 Power Cleans 205/145 lb Workout notes Today’s workout is a longer duration couplet with a high volume of reps disguised by the rep scheme.  At first glance the total rep count might seem pretty low but in the end you will have […]

Skill Front squat 3-3-3-3-3 Today we’re working up to a strong effort three rep front squat.  With the front squat we want to focus on keeping the elbows up and chest as upright as possible.  As with any kind of squatting you’ll want to practice keeping your knees out and tracking over your feet. Remember […]

Skill 5 rounds of 30 seconds of assault bike 90 seconds of rest 30 seconds of burpees to target 90 seconds of rest Our skill work today is another round in our “intensity” progression.  You’ll have 5 attempts at 30 seconds to work on each movement.  The intent of this workout is to practice moving […]

Skill Deadlift 5-5-5-5-5 Work up to a strong effort set of 5 deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on proper […]

Skill EMOM for 10 minutes [odd] 30 seconds of Toe-To-Bar then 30 seconds of push ups [even] Rest Today’s skill work will have five opportunities to work on both toe-to-tar and push-ups.  Start each round with 1-2 sets of toe-to-bar, knee raises or kipping swings giving yourself thirty seconds to work on the skill.  Immediately transition […]

Big thanks to Coach Alex for putting together an awesome Open Review seminar for our members! Thank you to everyone who attended and made it such a successful day! We hope you learned a lot! #crossfitdavis #learnmore #crossfit #CFDisTHEplacetobe A post shared by CrossFit Davis (@crossfitdavis) on Apr 15, 2018 at 10:20pm PDT Skill EMOM […]

WOD 7 rounds of 2 minutes on 1 minute off 5 Power cleans 185/135 lb 10 box jumps 24/20 ” Workout notes  Today’s workout will be scored by the total number of repetitions you complete in seven two minute intervals. You will have one minute to rest and recover between rounds.  Your work period is on […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-lightbulb” color=”Extra-Color-1″] Reminder Open gym will be closed today due to a planned power outage from PG&E. If you are planning on participating in tomorrow’s Open review with Alex at 5 pm, be sure you fill out […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-lightbulb” color=”Extra-Color-1″] Saturday schedule Open gym will be closed this Saturday, the 14th due to a planned PG&E power outage at our complex.   We will be open for our regular classes at 8:30 and 9:30AM.  Our Saturday […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation-sign” color=”Extra-Color-1″] Reminder If you plan on attending the 2018 Open in Review/Goal Setting seminar this Sunday at 5pm, please fill out the questionnaire:  https://goo.gl/jkeiQB For more information, check the announcement board or talk to Coach Alex! [/text-with-icon][vc_column_text] SKILL […]