CF Davis Shop

Skill Squat Snatch 1-1-1-1-1 For today’s skill work we are working up to a strong effort squat snatch for the day.  The squat snatch is probably the most difficult lift that we do so start light and learn the mechanics of the lift before you start working with heavy loads.  If you are new to the […]

A post shared by CrossFit Davis (@crossfitdavis) on May 26, 2018 at 3:00pm PDT Thank you! Special thanks to everyone that came out to Del Mar to support Kirsten and Jeff at the West regional this weekend!  Normal hours return today! Skill Front squat 2-2-2-2-2 Today we’re working up to a strong effort two rep […]

OPEN GYM TODAY REGULAR HOURS RETURN TOMORROW We will be open today, Monday the 28th, for Open Gym only from 9AM-12PM.  Regular hours return Tuesday the 29th.

OPEN GYM AND OLYMPIC LIFTING ONLY TODAY We will be open today for Olympic Lifting at 10am and Open Gym from 11am-12pm.  Monday we will be open for Open Gym only from 9AM-12PM.  Regular hours return Tuesday the 29th.

CLOSED TODAY We will be closed today, Saturday as our coaches will be in attendance at the West regional in Del Mar, CA.  Sunday we will be Open for Olympic Lifting at 10am and Open Gym from 11am-12pm and Monday we will be open for Open Gym only from 9AM-12PM.  Regular hours return Tuesday the […]

CLOSED TODAY We will be closed today and tomorrow, Friday and Saturday as our coaches will be in attendance at the West regional in Del Mar, CA.  Sunday we will be Open for Olympic Lifting at 10am and Open Gym from 11am-12pm and Monday we will be open for Open Gym only from 9AM-12PM.  Regular […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] SCHEDULE ANNOUNCEMENT FOR MEMORIAL DAY WEEKEND We will be closed Friday and Saturday as our coaches will be in attendance at the West regional in Del Mar, CA.  Sunday we will be Open for Olympic […]

SKILL EMOM for 10 Minutes Power Clean + Push Jerk + Split Jerk Today we’re working on a jerk complex and starting with the simpler push jerk and immediately following that with  the more complex split jerk. For this skill work your load should be light enough that you can power clean the bar and […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] SCHEDULE ANNOUNCEMENT FOR MEMORIAL DAY WEEKEND We will be closed Friday and Saturday as our coaches will be in attendance at the West regional in Del Mar, CA.  Sunday we will be Open for Olympic […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] SCHEDULE ANNOUNCEMENT FOR MEMORIAL DAY WEEKEND We will be closed Friday and Saturday as our coaches will be in attendance at the West regional in Del Mar, CA.  Sunday we will be Open for Olympic […]