CF Davis Shop

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-glass” color=”Accent-Color”] REMINDER We will have shortened hours today for Easter Sunday! CrossFit at 11AM and Gymnastics at 12PM! 9AM CrossFit, 10AM Oly and the 1PM intro class will be cancelled. Normal hours will return Monday, April […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] Please note! We will have shortened hours tomorrow, Easter Sunday! CrossFit at 11AM and Gymnastics at 12PM! 9AM CrossFit, 10AM Oly and the 1PM intro class will be cancelled. Normal hours will return Monday![/text-with-icon][vc_column_text] WOD […]

Shortened hours this Subday! Classes at 11 and 12 ONLY! #crossfitdavis #crossfit #eastersunday #holidayhours A post shared by CrossFit Davis (@crossfitdavis) on Mar 29, 2018 at 9:29pm PDT Skill Deadlift 1-1-1-1-1 Work up to a heavy single deadlift today.  This doesn’t necessarily mean you go up to max effort, but work up in weight as […]

Skill 2 Rounds of Tabata alternating between V-ups Arch hold For this skill work we will double the normal Tabata interval so it will last a total of 8 minutes. You will have a total of 16 rounds working for 20 seconds on and 10 seconds off. On the odd rounds complete a straight set […]

Skill Squat Snatch 1-1-1-1-1 For today’s skill work we are working up to a strong effort squat snatch for the day.  The squat snatch is probably the most difficult lift that we do so start light and learn the mechanics of the lift before you start working with heavy loads.  If you are new to the […]

Skill Two cycles of  tabata alternating between pull-ups double unders Our skill work today focuses on two bodyweight movements. You’ll have eight opportunities for each movement which is a total of sixteen rounds.  The tabata interval is twenty seconds of work and ten seconds of rest in each round.  For most of us that will […]

Skill Back Squat 10-10-10 Today we’re performing 3 sets of 10 Squats working up to a heavy set. This rep range should be familiar territory by now, but if it’s not spend some time thinking about how you would perform a large set of heavy squats. The best strategy is to take a few slow […]

TOMORROW NIGHT! 6PM! Movie Night at the Gym to watch “Redeemed and Dominant!” We’ll have leftover pizza, beer and of course treats! Bring a folding chair to sit in and your appetite! #Repost @crossfit ・・・ You’ve got a date with the Fittest on Earth. – “The Redeemed and the Dominant: Fittest on Earth,” the documentary […]