CF Davis Shop

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-food” color=”Extra-Color-1″] Please note Rosemary’s Farm to Fork will be in the gym during the evening classes providing samples of their delicious paleo friendly meals! [/text-with-icon][vc_column_text] Skill EMOM for 10 Minutes 30 seconds of Handstand Push-Ups For […]

What you need to know! • T H U R S D A Y – 0 2 / 1 5 @crossfitdavis • FREE ROSEMARYS CHIPOTLE BARBACOA TACO BAR • ???? and ready for you to take home after your workout! • @sietefoods CHIPS AND GUACAMOLE • m i l k & c o o k […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”7335″ alignment=”center” animation=”Fade In” img_link_target=”_blank” box_shadow=”none” max_width=”100%” img_link=”https://www.rosemarysfarmtofork.com/”][text-with-icon icon_type=”font_icon” icon=”icon-food” color=”Extra-Color-1″]This Thursday night! The owner of Rosemary’s Farm to Fork will be servin’ up tacos during all of our evening classes.  We’re looking forward to being a new […]

Skill EMOM for 10 Minutes Power clean + hang power clean from above the knees + 1 split jerk Today we’re working on another difficult barbell complex.  That means we’re working on positional and technique work so the load for today’s skill work will be much lighter that it would be if you were working […]

WOD In teams of 3 AMRAP in 25 minutes of 10/7 calories each on the air assault bike Workout notes Today’s workout is another interval style workout.  We’ll be using the Air Assault bikes as our only implement today.  Take turns biking 10 calories for men and 7 calories for women.  When all three partners […]

WOD “T” 5 rounds for time* 100-meter sprint 10 squat clean thrusters 115/75 lb 15 kettlebell swings 32/24 kg 100-meter sprint 2 Minutes rest after every round *30 minute cap Workout notes Today’s workout is a hero workout brought to us by CrossFit.com! This is an interval workout with roughly a 1:1 work/rest ratio, meaning each […]

Skill EMOM for 10 Minutes 1 Squat snatch with pause below the knees Our skill work today focuses on the difficult Squat snatch.  In this version we’ll practice the lift with a pause below the knees after your take the bar off of the floor. The purpose of this drill is to practice raising the […]

Skill EMOM for 10 Minutes 15-30 second wall facing handstand hold Today’s skill work focuses on the difficult handstand hold.  Ideally you will perform these as a wall walk or quick kick up to a wall facing position.  We like wall facing holds because the wall will help reinforce the necessary body line in order […]

Skill Tabata L-Seat The Tabata interval is 8 rounds of 20 seconds on and 10 seconds off for a total of 4 minutes. In L-Seat we will be sitting on the floor with legs straight and elevated.  The most difficult standard is to hold the legs in the air for the full 20 seconds with […]