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Skill Deadlift 5-5-5-5-5 Work up to a strong effort set of 5 deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on proper […]

Thanks to everyone who came out last night to celebrate Baby Schmidt! Everyone crushed the workout and we had so much fun spending time with all of you! What an amazing community we have at CFD! #crossfitdavis #community #CFDisTHEplacetobe A post shared by CrossFit Davis (@crossfitdavis) on Feb 3, 2018 at 9:07am PST Skill EMOM […]

WOD 5 Rounds for time Uneven farmer carry to building corner* 500M run** *  Travel clockwise around complex leaving kettlebells at progressive corners ** All the way around the 2121 2nd St property. Workout Notes: The goal for this workout is to farmer carry two objects around the entire property for a total of 500M while also […]

WOD AMRAP in 20 Minutes 5 Power Snatch 115/85 lb 100M Run 30 Double Unders Workout notes Today’s workout is a long duration triplet with two very difficult movements.  We have a moderately loaded power snatch and a set of 30 double unders every round.  Advanced athletes can try to perform the snatches in sets […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation-sign” color=”Extra-Color-1″] Please note Reminder that tonight we will be holding one evening class at 5PM to celebrate the baby coming soon for Coach Corey and his wife Katie! The workout will start at 5:30 but please […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation-sign” color=”Extra-Color-1″] Please note We will be holding one evening class tomorrow the 2nd at 5PM to celebrate the baby coming soon for Coach Corey and his wife Katie! Workout will start at 5:30 but please arrive […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation-sign” color=”Extra-Color-1″] Please note We will be holding  one evening class this Friday the 2nd at 5PM to celebrate the baby coming soon for Coach Corey and his wife Katie! Workout will start at 5:30 but please […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation-sign” color=”Extra-Color-1″] Please note We will be holding  one evening class this Friday the 2nd at 5PM to celebrate the baby coming soon for Coach Corey and his wife Katie! Workout will start at 5:30 but please […]

Mark your calendars! Next Friday (2/2) instead of evening classes we will be celebrating the arrival of Coach Corey and Katie’s baby girl with a workout and food and drinks! Arrive at 5pm and bring a package of diapers for the parents to be and get your name entered into a raffle! Workout will start […]