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December 6, 2017
Skill Deadlift 2-2-2-2-2 Work up to a strong effort set of 2 deadlifts. This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift. New lifters should keep the load light and work on proper […]
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December 5, 2017
Skill Tabata double unders Today’s skill work is an opportunity to work on the difficult double under. If you have the movement down but are still working on knocking out sustainable sets this will be a great time to build your stamina by finding a sustainable work level. Stay relaxed in the shoulders and jump […]
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December 4, 2017
New hoodies are in! 50$! So comfy and cozy! Pick one up at the gym this week! #crossfitdavis #cfd #hoodies A post shared by CrossFit Davis (@crossfitdavis) on Dec 3, 2017 at 6:35pm PST Skill EMOM for 10 Minutes Snatch with pause below the knees + pause in the overhead squat Today’s skill work focuses […]
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December 3, 2017
[creativ_alertbox icon=”” colour=”theme” custom_colour=””]The Hometown Hoedown IV was a huge success!! Thank you to everyone who participated in any way! We are so grateful for the amazing community at CFD! [/creativ_alertbox] WOD Tabata Row for calories Tabata Box jump Tabata Air Assault Bike for calories Tabata Double Unders Workout notes: Today we have a delicious pairing […]
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Competition 12-4-2017
Monday – 12/04/2017 Strength 4RM strict weighted pull-up Start with bodyweight and ad 5/2.5 lbs per attempt Weightlifting EMOM for 10 Minutes 1 Snatch with pause below the knees and pause in the bottom of overhead squat Gymnastics EMOM for 10 Minutes Straight set of ring muscle ups Metcon AMRAP in 10 Minutes 15 Snatch […]
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December 2, 2017
Hometown Hoedown IV Today!! Today we hold our annual member celebration and in house competition! Heat times are listed below. All athletes please arrive at 8:00AM for briefing and warm-up! Podium and party will start around 1PM. All members and friends are welcome! Event 1 Heat 1 – 8:30 Nancy Scaled Women Elliot RX Men […]
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December 1, 2017
Hoedown Details! #dontbelate #thehoedowniscoming #hometownhoedownIV A post shared by CrossFit Davis (@crossfitdavis) on Nov 30, 2017 at 7:58pm PST [creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: There will be no 6:30PM class tonight (Friday) to allow us to setup for tomorrows event. We can’t wait to see you all tomorrow! Athletes please arrive Saturday at 8AM for […]
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November 30, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Event 1 details have been released! Sign ups are now closed and our event prep is in full swing! This years Hoedown is sure to be the best one yet! As a reminder there will be no 6:30PM class on Friday 12/1 to allow for setup. [/creativ_alertbox] Skill Deadlift 1-1-1-1-1 Work up […]
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2017 Hometown Hoedown Events
Event 1 RX AMRAP in 10 Minutes 4 Toe-To-Bar 7 Burpee Box Jump 24/20” 10 Overhead Squat 75/55 lb Scaled AMRAP in 10 Minutes 10 Sit-up 7 Burpee Box Jump or Step up 24/20” 10 Front Squat 75/55 lb RX division must perform a two footed jump. Step ups are allowed in the scaled division. […]
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November 29, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: There will be no 6:30PM class on Friday 12/1 to allow for setup of the Hometown Hoedown. [/creativ_alertbox] Skill EMOM for 10 Minutes 1 Squat Clean & Split Jerk Today’s skill work has us working on the difficult clean & jerk. You’ll have 10 attempts at the lift so use […]