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November 30, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Event 1 details have been released! Sign ups are now closed and our event prep is in full swing! This years Hoedown is sure to be the best one yet! As a reminder there will be no 6:30PM class on Friday 12/1 to allow for setup. [/creativ_alertbox] Skill Deadlift 1-1-1-1-1 Work up […]
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2017 Hometown Hoedown Events
Event 1 RX AMRAP in 10 Minutes 4 Toe-To-Bar 7 Burpee Box Jump 24/20” 10 Overhead Squat 75/55 lb Scaled AMRAP in 10 Minutes 10 Sit-up 7 Burpee Box Jump or Step up 24/20” 10 Front Squat 75/55 lb RX division must perform a two footed jump. Step ups are allowed in the scaled division. […]
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November 29, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: There will be no 6:30PM class on Friday 12/1 to allow for setup of the Hometown Hoedown. [/creativ_alertbox] Skill EMOM for 10 Minutes 1 Squat Clean & Split Jerk Today’s skill work has us working on the difficult clean & jerk. You’ll have 10 attempts at the lift so use […]
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November 28, 2017
A post shared by CrossFit Davis (@crossfitdavis) on Nov 27, 2017 at 9:34am PST [creativ_alertbox icon=”” colour=”theme” custom_colour=””]Who’s excited for another workout to be announced??! The last day to sign up for the Hometown Hoedown is Today (Tuesday the 28th)! Another workout will be announced by the 29th! The countdown is on to the best […]
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November 27, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]The 4th annual Hometown Hoedown is just around the corner! Tuesday the 28th is the last day to sign up to participate in the competition! Event 1 details will be released Wednesday![/creativ_alertbox] Skill 10×1 Lunge Kick to Freestanding handstand OR Handstand Walk practice Have some fun with the skill work today! Make […]
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November 26, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]The 4th annual Hometown Hoedown is just around the corner! Event 2 is announced and the last day to sign up to participate in the competition will be Tuesday! [/creativ_alertbox] WOD 10 Rounds of 30 seconds of wall ball shots 20/14 lb 10/9′ 30 seconds rest 30 seconds of toe-to-bar 30 seconds […]
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Competition 11-27-17
Monday – 11/27/17 Strength 10RM Back squat Weightlifting EMOM for 10 Minutes 1 Power clean + 2 Split Jerks Gymnastics 10 attempts at a max effort handstand walk Metcon 4 Rounds with one minute on each station Row for calories Strict HSPU GHD Sit-ups Alternating Pistols Accessory 7×4 Strict pull-up with pause at the top […]
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November 25, 2017
[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Today marks 7 days until our 4th annual Hometown Hoedown! Click here to see workout details for event 2! Start planning your strategy now! [/creativ_alertbox] WOD With a clock set for 21 minutes * 7 Minutes of Rowing for calories 7 Minutes of “Heavy Grace” Clean & Jerks 185/135 lb 7 Minutes […]
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November 24, 2017
[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]THE GYM IS CLOSED TODAY! We hope everyone had a wonderful holiday! Get outside today and enjoy some time out of the gym, or just relax and eat leftovers! Back to normal hours Saturday with classes at 8:30 and 9:30AM. [/creativ_alertbox]
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November 23, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: We will be open for one class at 8:30AM and closed Friday. Normal hours return Saturday![/creativ_alertbox] “Loredo” Six rounds for time of: * 24 Squats 24 Push-ups 24 Walking lunge steps 400M Run * 35 Minute time cap Workout notes: This workout is a hero workout from crossfit.com celebrating the life […]