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Skill Front Squat 5RM Today we’re working up to a strong effort 5 rep front squat.  With the front squat we want to focus on keeping the elbows up and chest as upright as possible.  As with any kind of squatting you’ll want to practice keeping your knees out and tracking over your feet. Remember […]

Skill Two rounds of Tabata alternating between both movements Toe to Bar Plank Hold We’ve got two skills on the menu today for our double tabata.  The Tabata interval is 8 rounds of 20 seconds on and 10 seconds off for a total of 4 minutes. We’ll do 8 rounds of each movement so that […]

Skill EMOM for 10 Minutes 2 Hang Squat Clean Spend a few minutes working on the the hang squat clean.  Start by deadlifting the barbell into the hang position and pausing at full extension. From there lower the bar to the mid thighs and open the hips to create vertical hip drive and drop under […]

WOD With a Partner! 2 Rounds of 4 Minutes at each station Rope Climbs Kettlebell Swings Strict Ring Dips Rest Workout Notes: We’re tackling a partner workout today! Text your bestie or workout pal and meet them at the gym today for some fun! You can choose your partner when you get to class of course […]

WOD AMRAP in 30 Minutes 200M Uneven Farmer Carry 40 Double Unders 20 Burpees 40 Double Unders Workout notes: Today’s workout falls into a longer time domain. Most of your time will be eaten up by the longer farmer carry and then you’ll have to complete a total of 80 double unders and 20 burpees.  Use […]

Skill  Tabata L-Seat Today’s skill work has us performing a difficult core strengthening movement.  We will do a full round of Tabata holding 20 seconds of an L-Seat in every round.  For the L-Seat we will be sitting on the floor with legs straight and elevated.  The most difficult standard is to hold the legs […]

Skill Front Squat 2-2-2-2-2 Today we’re working up to a strong effort two rep front squat.  With the front squat we want to focus on keeping the elbows up and chest as upright as possible.  As with any kind of squatting you’ll want to practice keeping your knees out and tracking over your feet. Remember […]

Skill EMOM for 10 Minutes Push Jerk + Split Jerk Today we’re working on a jerk complex and starting with the simpler push jerk and immediately following that with  the more complex split jerk. For this skill work your load should be light enough that you can power clean the bar complete both jerks in […]

#grandmabetty shirts are in! Pick one up at the gym or order online and show your love for everyone’s favorite 97 year old! Link in bio! #crossfitdavis #grandmabetty #newswag #cfd #fitat96 #fitterat97 A post shared by CrossFit Davis (@crossfitdavis) on Aug 14, 2017 at 4:44pm PDT Skill EMOM for 10 Minutes Straight set of Chest […]