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June 5, 2017
Skill EMOM for 10 Minutes 1 Power Clean + 1 Squat Clean We’ve got a barbell complex on the menu today. For the power clean you will catch the bar in a partial squat dropping as low as is needed. If you end up breaking parallel you have lifted correctly but have possibly gone a little […]
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June 4, 2017
WOD AMRAP in 20 Minutes 15 Sit Ups 10 Alternating Dumbbell Snatch 50/35 lb 5 Burpee Box Jump Over 24/20 Workout Notes: Today’s workout falls in the longer time domain. Try to find a pace that allows you to move consistently through each movement in this triplet. The dumbbell weight should be quite manageable for 10 reps. […]
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Competition 06-05-2017
Monday 6/5/2017 Strength EMOM for 10 Minutes 1 Power Clean + 1 Squat Clean Metcon AMRAP in 10 Minutes 10 Goblet Squats 32/24kg 15 Push-Ups 10 Goblet Lunges 32/24kg Gymnastics AMRAP in 8 Minutes* Chest-to-Bar Pull-Ups *EMOM 7 wall ball shots 30/20lb Skill 4 Rounds for time 20 Calorie Row 10 Hang Squat Clean 135/95lb […]
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June 3, 2017
WOD For time 30 Clean and Jerks 135/95lb 1 mile run 30 Clean and Jerks 135/95lb Workout Notes: Most of your time will be spent with the barbell for today’s workout. You will start the workout with 30 Clean and Jerks AKA the well known CrossFit workout “Grace”. Take off on a 1 mile run after […]
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June 2, 2017
A post shared by CrossFit Davis (@crossfitdavis) on Jun 1, 2017 at 8:43pm PDT [creativ_alertbox icon=”” colour=”theme” custom_colour=””]PLEASE NOTE: The 6:30pm class will be canceled tonight! Come out to @sudwerkbrew to celebrate with Kirsten anytime between 5:30-9! Kid friendly and all are welcome! ………. I imagined this moment so many times. A dream this big is […]
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June 1, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]There will be NO 6:30PM Class on Friday. Everyone is invited to Sudwerk on Friday anytime between 5:30 and 9pm. All of you are a huge part of what Kirsten accomplished this weekend and she wants to celebrate with you! Come grab a beer or just stop by and say hi! We’d […]
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May 31, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]There will be NO 6:30PM Class on Friday. Everyone is invited to Sudwerk on Friday anytime between 5:30 and 9pm. All of you are a huge part of what Kirsten accomplished this weekend and she wants to celebrate with you! Come grab a beer or just stop by and say hi! We’d […]
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May 30, 2017
A post shared by CrossFit Davis (@crossfitdavis) on May 29, 2017 at 7:47pm PDT [creativ_alertbox icon=”” colour=”theme” custom_colour=””]Congratulations to all four of our regional athletes this weekend! Ryan finished the weekend in 18th and Mariah in 12th! Kirsten took 2nd and Jeff finished 4th which moves them on to the CrossFit Games![/creativ_alertbox] Skill Handstand Work […]
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May 29, 2017
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note! We have limited hours today! We will be holding WOD classes at 9:30AM and 11:00AM!!![/creativ_alertbox] WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Workout notes: Alternatively you can […]
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May 28, 2017
These 4 are feeling good and ready to take on Day 3! All the cheers from the stands and from afar are keeping them going! CFD is something special! #crossfitdavis #crossfit #californiaregional #delmar A post shared by CrossFit Davis (@crossfitdavis) on May 27, 2017 at 8:30pm PDT [creativ_alertbox icon=”” colour=”red” custom_colour=””]PLEASE NOTE THE FOLLOWING SCHEDULE […]