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Competition 11-28-16
Monday 11/28/2016 Gymnastics 10 attempts at HS walk for distance Metcon 50-40-30-20-10 Med Ball Clean Med Ball Sit Up 20/14 Strength Slow pull squat snatch with pause above the knee start at 60% and perform 3 reps at each weight working up to 80-85% Skill 10 Rounds Row for calories Work 60s:Rest 60s Accessory Complete […]
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November 26, 2016
WOD For Time 21-15-9 of your choice of one from both A and B A) Deadlift 225/155lbs Clean 135/95lbs Thruster 95/65lbs and B) Handstand Push-Up Ring Dip Pull-Ups WOD This benchmark day is a repeat from October 18, 2015 but you don’t have to repeat the same thing you did last time if you don’t want to! […]
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November 25, 2016
[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Reminder that we are closed today! Back to normal hours tomorrow![/creativ_alertbox]
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November 24, 2016
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Only one class today at 8:30AM, We are closed Friday and will return to regular hours Saturday! [/creativ_alertbox] The interns are pretty serious about the new sweatshirts. If you reserved a sweatshirt they will be set aside and ready for you tomorrow! If you didn’t already order one, we did get […]
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November 23, 2016
[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! We will be holding one class tomorrow on Thanksgiving day! Come in early at 8:30AM to get your WOD in before you feast! [/creativ_alertbox] Skill EMOM for 10 Minutes 3 Power Snatch Use this opportunity to work on your power snatch technique and/or barbell cycling. We’re not looking for a 3 RM […]
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November 22, 2016
A photo posted by CrossFit Davis (@crossfitdavis) on Nov 21, 2016 at 9:39am PST Skill EMOM for 10 minutes [odd] Straight set of kipping chest to bar pull-ups [even] :30s of alternating pistols We have two difficult movements in today’s skill work. If you are new to kipping pull-ups start by practicing kipping swings and work […]
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November 21, 2016
[creativ_alertbox icon=”” colour=”red” custom_colour=””]PLEASE NOTE OUR THANKSGIVING HOLIDAY HOURS: We will be holding a workout on Thanksgiving at 8:30AM only. We will be closed Friday and and returning to normal hours on Saturday.[/creativ_alertbox] Skill Power Clean 1-1-1-1-1 Work up to a strong effort power clean. The lift should start just as you would with a squat […]
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November 20, 2016
WOD “Tabata Something Else“ Tabata Pull-Ups Tabata Push-Ups Tabata Sit-ups Tabata Squats Workout notes: This workout comes to us from CrossFit.com! The tabata interval is 8 rounds of 20 seconds work and 10 seconds of rest. You will complete 8 rounds at each station for a total of 32 intervals. There is NO additional rest period between movements. […]
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Competition 11-21-16
Monday 11/21/2016 Skill Power Clean 1-1-1-1-1 Metcon In front of a clock set for 12 minutes 1 minute of Double Unders 1 minute of Kettlebell Swings 32/24 kg 2 minutes of Double Unders 2 minutes of Kettlebell Swings 32/24 kg 3 minutes of Double Unders 3 minutes of Kettlebell Swings 32/24 kg Strength Back Squat […]
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November 19, 2016
WOD for time 50 Burpee 35 Deadlift 155/105 20 Thruster 155/105 lb 35 Deadlift 155/105 lb 50 Burpee Workout notes: Today’s workout is a pyramid style chipper! Your warm up is a large set of burpees followed by deadlifts that are benchmarked on the lighter side. The middle of the pyramid is a larger set of […]