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Skill With a 10 Minute time cap climb the double under ladder as high as you can. 5-10-15-20-25-30 … of Unbroken Double Unders. Start with a set of 5 and add 5 every round.  Stop and rest between rounds as needed  The highest round you complete is your score. If you fail a round start […]

Skill Front Squat 3-3-3-3-3 Today we’re working up to a strong effort 3 rep front squat.  With the front squat we want to focus on keeping the elbows up and point out and in turn the chest.  As with any kind of squatting you’ll want to practice keeping your knees out and tracking over your feet. […]

A photo posted by CrossFit Davis (@crossfitdavis) on Nov 5, 2016 at 10:08am PDT [creativ_alertbox icon=”” colour=”theme” custom_colour=””]We are ordering hoodies on Monday! We’ll be ordering a bunch but if you want to guarantee we have one in your size send an email to matt@crossfitdavis.com with your size![/creativ_alertbox] Skill EMOM FOR 10 Minutes [odd] :30 […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Don’t forget to set your clocks back! Daylight savings is over and we’re back to standard time![/creativ_alertbox] A photo posted by CrossFit Davis (@crossfitdavis) on Nov 5, 2016 at 10:08am PDT [creativ_alertbox icon=”” colour=”theme” custom_colour=””]We are ordering hoodies on Monday! We’ll be ordering a bunch but if you want to guarantee we […]

WOD AMRAP in 20 Minutes 5 Deadlift 275/185 lb 10 Chest To Bar Pull-Ups 45 Double Unders   Workout notes:  Today’s workout is a time priority metcon with three difficult skills. The benchmark deadlift weight is on the heavier side so spend some time deciding on what load you will use for the workout. If you do […]

Strength EMOM for 10 Minutes 1 Squat Snatch Spend ten minutes working up to a strong effort squat snatch.  The squat snatch is probably the most difficult lift that we do so start light and learn the mechanics of the lift before you start working with heavy loads.  If you are new to the movement […]

Skill EMOM for 10 Minutes Straight set of Strict Toe-To-Bar If you are not able to get your toes to the bar without kipping, work on bringing your knees up into a tuck position while hanging from the bar and the lift your feet as high as you are able. If you can get your toes […]

Skill EMOM for 10 Minutes 1 Split Jerk In today’s skill work we’ll work specifically on the split jerk. You will work from the floor and power clean the barbell to the front rack position.  From there make sure you have a full grip on the bar. Use a slow and controlled dip and then […]

Skill EMOM for 10 Minutes Straight set of Kipping Pull-Ups Spend ten minutes workout on a straight set of kipping swings or pull-ups.  If you are already able to performing kipping pull-ups attempt to hold the same number across all ten minutes. That means starting easy and making sure you don’t hit failure early on.  Remember […]