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EMOM for 10 Minutes 1 Power Clean + 2 Split Jerks Today’s focus will be primarily on the split jerk.    For this complex work with a weight light enough that you can clean it from the floor and catch in a partial squat before you setup for your jerk sequence.  You will need to […]

Looking forward to Sunday with @marksmellybell! All CrossFit Davis members are welcome! Don’t miss out on a chance to learn from one of the best! #crossfit #crossfitdavis #davis #markbell #deadlifts A photo posted by CrossFit Davis (@crossfitdavis) on Aug 17, 2016 at 10:19am PDT WOD AMRAP in 15 Minutes 15 Front Squats 135/95 lb 15 […]

WOD for time 75 Kettlebell Swings 24/16kg 1 Mile Run 75 Kettlebell Swings 24/16kg Workout notes: This workout consists of two movements that will test your posterior and grip quite a bit.  Even if you can do the first round of kettlebell swings unbroken it may not be a good idea if that taxes your hamstrings […]

Strength Squat Clean & Jerk 1-1-1-1-1 Spend some time working up to a strong effort Clean & Jerk.  The squat clean & split jerk is usually the most effective method for moving big weights so unless you have a mobility issue you should be working on the mechanics of those movements. Everyone should start with a […]

Looking forward to Sunday with @marksmellybell! All CrossFit Davis members are welcome! Don't miss out on a chance to learn from one of the best! #crossfit #crossfitdavis #davis #markbell #deadlifts A photo posted by CrossFit Davis (@crossfitdavis) on Aug 17, 2016 at 10:19am PDT Skill EMOM for 10 Minutes [Odd] :30 Hollow Hold w/pvc [Even] […]

Strength Back Squat 5-5-5-5-5 Spend some time working up to a strong effort 5 rep back squat.  You shouldn’t be working up to failure but to a weight that is challenging and doesn’t compromise form.  Remember to keep your torso upright and push back on the bar through the entire range of motion. With the […]

Skill Hang Squat Snatch 1-1-1-1-1 Work up to a strong effort squat snatch today starting from the hang.  Without designating a starting point for the hang we usually mean you should snatch deadlift the bar to pocket height and then bring the bar down above the knees before you complete the lift. We do this reinforce […]

  Skill EMOM for 10 Minutes [odd] Toe-To-Bar [even] Double Unders Spend 10 minutes working on two difficult skills. During every odd minute perform 1 set of toe-to-bar. We’re looking for a set that you are sure you can maintain for 5 rounds.   If you are new to the movement perform 5-10 kipping swings working […]