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Skill EMOM for 10 Minutes Straight set of Kipping Chest To Bar Pull-Ups During your warm up practice ten minutes of kipping pull-ups.  We are looking for sustainable sets at least 2-3 pull-ups for beginners. Each round should be fairly low intensity if you are new to the movement so expect to work for only few […]

WOD 5 Rounds for time 15 Deadlift 135/95 lb 12 Hang Power Clean 135/95 lb 9 Front Squat 135/95 lb 6 Push Jerk 135/95 lb Workout notes: This workout is 5 rounds of barbell only movements much like the hero workout “DT”.  Remember to limit your load by the movement you find the most challenging. For […]

This Saturday at the @sudwerkbrew dock store we will be holding a fundraiser for Team CFD to help them with travel expenses to the @crossfitgames! Come down and grab a brew or two with the team from 4-8pm! Hope to see you all there! #crossfit #crossfitdavis #gamesbound #sudwerk #beertime Photo Credit: The Davis Enterprise A […]

Who’s excited for Saturday?! 4-8PM at the @sudwerkbrew Dock Store we will be hanging out and sending off Team CFD to The @crossfitgames! A percentage of all draft beers bought by CFD supporters will go towards the teams travel expenses! If you can not make it on Saturday and are looking for a way to […]

This Saturday at the @sudwerkbrew dock store we will be holding a fundraiser for Team CFD to help them with travel expenses to the @crossfitgames! Come down and grab a brew or two with the team from 4-8pm! Hope to see you all there! #crossfit #crossfitdavis #gamesbound #sudwerk #beertime Photo Credit: The Davis Enterprise A […]

Skill EMOM for 10 Minutes [Odd] 5-10 Kipping Swings [Even] Straight set of push-ups Today’s skill practice might seem simple but these are the building blocks for increasing your work capacity in many of CrossFit’s basic gymnastic movements. The key is generating efficient core to extremity power transfer during the kipping swing.  Alternate between hollow […]

Skill EMOM for 10 Mintues 1 Squat Clean with pause below the knee Today’s skill work focuses on the squat clean.  We will be pausing below the knee for a full second prior to finishing the full lift.  Slowiy and under control bring the barbell from the floor and pause right below your knee. Practice […]

Skill Tabata Single Unders Rest 2 Minutes Tabata Double Unders Here is your chance to get some expert level practice at double unders. Use the Tabata interval timer and work on holding a sustainable number of reps every round.  Start with single unders and work on sustaining your effort for each interval. After you finish […]