CF Davis Shop

This Saturday at the @sudwerkbrew dock store we will be holding a fundraiser for Team CFD to help them with travel expenses to the @crossfitgames! Come down and grab a brew or two with the team from 4-8pm! Hope to see you all there! #crossfit #crossfitdavis #gamesbound #sudwerk #beertime Photo Credit: The Davis Enterprise A […]

Skill EMOM for 10 Minutes [Odd] 5-10 Kipping Swings [Even] Straight set of push-ups Today’s skill practice might seem simple but these are the building blocks for increasing your work capacity in many of CrossFit’s basic gymnastic movements. The key is generating efficient core to extremity power transfer during the kipping swing.  Alternate between hollow […]

Skill EMOM for 10 Mintues 1 Squat Clean with pause below the knee Today’s skill work focuses on the squat clean.  We will be pausing below the knee for a full second prior to finishing the full lift.  Slowiy and under control bring the barbell from the floor and pause right below your knee. Practice […]

Skill Tabata Single Unders Rest 2 Minutes Tabata Double Unders Here is your chance to get some expert level practice at double unders. Use the Tabata interval timer and work on holding a sustainable number of reps every round.  Start with single unders and work on sustaining your effort for each interval. After you finish […]

WOD for time 1000M Run then 10 Rounds of 10 Push-ups 15 Sit-ups 20 Air Squats then 1000M Run Workout notes: Today’s workout is a 10 round triplet with a buy in and cash out.  Start by running about 1000M (out the back door and down to cantrill) and then perform your 10 round triplet. After […]

WOD for time 50-40-30-20-10 Wall Ball Shots 20/14 lb 25-20-15-10-5 Toe-To-Bar Workout notes: Today we have a 5 round workout of  wall ball shots and toe-to-bar! This workout has a high volume of wall ball shots so make sure you shoot to a target you can consistently hit. If you are new to toe-to-bar start by learning the kipping […]

Skill 5 rounds of 30s Handstand Hold 30s rest For today’s skill work we will be working on handstand holds.  You’ll spend as much of 30 seconds as you can performing a handstand and then 30 seconds resting.  The best way to perform the movement is to use the wall as a reference point for your handstand hold. […]

Skill EMOM for 10 Minutes 1 Hang Squat Snatch from below the knees Our skillwork today is the squat snatch. For this variant we’ll be working from the hang and specifically starting from below the knees. That means you will perform a snatch grip deadlift to hip height and then lower the bar down to below your […]

Strength Front Squat 2-2-2-2-2 Work up to a strong effort 2 rep front squat.  Front squatting requires a good amount of midline stability as well as mobility in the ankle hip and shoulders so think a lot about positions as you practice.  Your chest and torso should remain upright with the weight of the bar […]