CF Davis Shop

Hope everyone’s got their red, white and blues ready for tomorrow! We will have one class at 9:30am ONLY! See you there! #crossfitdavis #4thofjuly A photo posted by CrossFit Davis (@crossfitdavis) on Jul 3, 2016 at 9:38pm PDT WOD AMRAP in 30 Minutes 20 Push-Ups with feet on a 45/25 lb plate 20 Burpees jumping […]

One class on Monday! Don’t miss it!! #4thofjuly #crossfitdavis #crossfit A photo posted by CrossFit Davis (@crossfitdavis) on Jul 2, 2016 at 8:22pm PDT WOD AMRAP in 20 Minutes 10 Goblet Squats 32/24 kg 10 Kettlebell Swings 32/24 kg 200M Run Workout notes: This workout is a 20 minute AMRAP so that puts it into a longer […]

WOD for time 18-15-12-9-6 Deadlift 225/155 lb Burpee Pull-Ups Workout notes: The deadlift weight for this workout is what you might normally see if you were attempting to “rx’ a workout like the famous CrossFit workout “Diane”.  Today we are combining that deadlift weight and the difficult burpee pull-up with an increase in total volume over […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Today is moving day! We will be closed all day and opening at 5:30PM to move our gear to the new gym with your help followed by the first workout at the new box! Drinks and celebration to follow! Show up ready to move equipment and workout. Hope to see you all […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Today will be your last opportunity to workout at our current location! Tomorrow, the 1st, we will be closed all day and opening at 5:30PM to move our gear to the new gym with your help followed by the first workout at the new box! Drinks and celebration to follow! Hope to […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We are moving this Friday!! We will be closed for classes all day. Please join us at 530PM in the current space to help move equipment and participate in our first workout at the new gym! Drinks and celebration to follow![/creativ_alertbox] Strength 7RM DeadliftWork up to a strong effort set […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We are moving this Friday!! We will be closed for classes all day. Please join us at 530PM in the current space to help move equipment and participate in our first workout at the new gym! Drinks and celebration to follow! [/creativ_alertbox] Skill 10×1 Lunge Kick to Freestanding Handstand Have […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Early Bird Announcement! Starting this week, 5AM Open Gym will now be held every T/Th/F rather than M/W/F. [/creativ_alertbox] Strength 7 RM Front Squat * *working from the floor Our strength workout today comes from the CrossFit team series. Warm up to a strong effort squat clean and practice performing a large set […]

WOD 5 Rounds of 30 Seconds of Handstand Push-ups 60 Seconds of Rowing for Calories 90 Seconds of Burpees 90 Seconds Rest Workout notes: This workout will be scored like you would score the workout “Fight Gone Bad”.  Count your total number of repetitions at all stations and come up with one total number.  In […]