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[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Reminder that we will not be holding classes tomorrow as we will be hosting our 2nd annual holiday party and in house competition! All are welcome to compete or just come out and hang out. Click here to see a list of the events for the competition.[/creativ_alertbox] Strength Deadlift 3-3-3-3-3 Work up to […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Reminder that we will not be holding classes this Saturday as we will be hosting our 2nd annual holiday party and in house competition. All are welcome to compete or just come out and hang out. Click here to see a list of the events for the competition.[/creativ_alertbox] Skill 10×1 Lunge Kick […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Reminder that we will not be holding classes this Saturday as we will be hosting our 2nd annual holiday party and in house competition. All are welcome to compete or just come out and hang out. Click here to see a list of the events for the competition.[/creativ_alertbox]   Strength Strict press […]

It’s so exciting to see so much enthusiasm for our 2nd annual friendly inter-box competition and holiday party.  The last day to sign up will be Saturday so we can organize heat times and the flow of the event.  Everyone is welcome to attend even if you decide not to compete!  We will be briefing […]

Strength Weighted Pull-up 2-2-2-2-2 Perform 5 sets of 2 Pull-Ups and increase the weight across each set if possible.  Perform the pull-ups strict and without weight rather than kipping if you are not quite ready for weighted pull-ups.  If you do not have strict pull-ups yet perform 5 sets for max reps of supine ring rows. WOD AMRAP […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]It’s not too late to sign up for the Hometown Hoedown! All current and former CrossFit Davis members are welcome to compete! We will have both scaled and Rx Divisions. The fun will start around 9AM Saturday.  Everyone is welcome to attend even if you are not competing! Holiday party to follow! […]

WOD Two rounds for time 800M Run 30 Toe-To-Bar 30 Deadlift 115/75 lb 30 Push-Ups 30 Front Squat 115/75 lb Workout notes: Today we have a two round workout with 5 movements.  Essentially you’ll want to treat this as a chipper as you are moving from station to station performing large sets of each movement.  The […]

WOD AMRAP in 25 Minutes 200M Uneven Farmer Carry 10 Burpee Box Jumps 24/20″ 20 Wall Ball Shots 20/14 lb 10/9 ‘ Workout notes: This workout is a longer duration workout so coupled with the farmer carry it will come at pretty low intensity.  The farmer carry does not have a prescribed weight but you are encouraged […]

Skill EMOM for 10 Minutes Straight set of Kipping Chest-to-bar Pull-ups For this skill work you will be working on on maintaining a set of chest to bar pull-ups for 10 rounds(:30 seconds max).  Previously we have performed this skill with another movement on an alternating minute so essentially we’re doubling the number of rounds […]