Workout of the Day
4 rounds for time
500 meter run
25 strict press

You’ll just need a barbell for today’s workout and make sure it is nice and light! The strict press rep count is fairly high so you’ll want to be able knock out good sized sets throughout the whole workout. Each run will be all the way around the building before returning to your bar for strict press reps. To scale this workout keep your bar light, cut the run down to 400 or 300 meters or even consider dropping one round off of the workout and completing 3 rounds instead of 4.

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb

CFD at home:
Today’s workout can be done with a barbell, dumbbell or kettlebell. If you are using a dumbbell or kettlebell you can split the reps up between your arms however you would like but make sure to keep things as even as possible.