Workout of the Day
AMRAP in 20 minutes
500m run
150 double unders
50 calorie row or bike

Grab a bike or a rower and a jump rope for today’s twenty minute AMRAP. The calorie count is high today on the machine you choose so settle in once you get to your machine and do your best to get through the first round and back out on that run for round two. Double unders can be scaled as needed either to a smaller number that is challenging but doable or by completing 150 singles with double under attempts sprinkled in as you go.