Skill
10×1 Wall Walk or 10×1 Kick up to handstand

Spend some time practicing either wall walks today or handstands. Don’t worry if you don’t have enough time to get ten done, the focus here should be on quality reps and perfect movement as you kick up or walk up into a handstand. For the wall walks you can scale these by how close you get your hands to the wall. This skill will be more difficult as your hands get closer to the wall and your body gets more vertical. If you are comfortable with wall walks and want to bump up the difficulty you can try doing 2-3 wall walks in a row with rest between each set or on an EMOM timer. If you want to practice kicking up in to a handstand you can hold each one for as long as you want with rest between.

Workout of the Day
AMRAP in 10 minutes
35 double unders
15 push-ups
then
AMRAP in 5 minutes of
front squats

Today’s workout has two parts. The first is an all bodyweight ten minute AMRAP. Double unders can be scaled as needed by volume first and second to singles with a few double under attempts sprinkled! Hold yourself to a high standard on the push-ups and keep things as strict as possible whether you’re working from your knees, toes or with your hands on a box. As soon as the ten minutes is up you’ll get right into a five minute AMRAP of front squats. Choose a weight here that you can hang on to for good sized sets throughout the five minutes. You’ll have two scores today. Total reps from part 1 and total reps from round 2.

standard: 115/85 lb
rx: 155/105 lb
sport: 185/125 lb, strict hspu
overachiever: 205/145 lb, strict deficit hspu