Skill
EMOM for 10 minutes
2 deadlift + 1 hang power clean + 1 power clean

We’ve got a fun complex on the menu today on an EMOM clock. You will start with two deadlifts, pause at the hang position before completing a hang power clean, and then you can either hang on to the bar for another power clean from the floor or drop it and set up before hitting the last power clean. Focus on good positioning for each lift and dropping further under the bar as the bar gets heavier for the power cleans.

Workout of the Day
AMRAP in 10 minutes
10-20-30-40…
kettlebell swings
jumping lunges

This workout is sure to be a burner. We’ll be climbing up by ten reps every round working through kettlebell swings and jumping lunges. Choose a kettlebell you are comfortable swinging for a high rep workout like this. Jumping lunges can be tricky so feel free to switch things up to walking lunges in place if needed. Your score today will be the last round you complete of both movements plus any extra reps in the next round.

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 32/24 kg