Workout of the Day
3 rounds of 7 minutes on 2 minutes off
40 double unders
7 deadlifts
10 goblet lunge

We’re gonna move some heavier weight around today! You’ll need a barbell, a dumbbell and a jump rope for this interval style workout. Choose a weight for the deadlift and lunge that allows you to start out with unbroken sets. Breaking it up later on in the workout is totally fine but you won’t want anything to be too heavy from the start. Double unders can always be scaled by volume if needed to something that feels more manageable and repeatable when you are fatigued. If you’re not sure about a good number for you here feel free to complete 40 singles with a double under attempt every ten reps. Your score today will be total rounds plus extra reps.

standard: 155/105 lb, 20/35 lb
rx: 185/135 lb, 50/35 lb
sport: 225/155 lb, 65/45 lb, drag rope
overachiever: 225/155 lb, 75/55 lb, drag rope