Workout of the Day
AMRAP in 20 minutes
500 meter run
35 medicine ball sit-ups
200 meter medicine ball carry

You’ll need a medicine ball and an ab mat for today’s workout. You’ll start each round with a run all the way around the building for 500 meters. When you get back grab your medicine ball for a set of sit-ups and then hang on to your ball for a short run carrying your ball with you to complete the round. You can hold your ball however you’d like when you are running so give a few options a try before the workout starts to find your favorite way to hold it. Your score today will be total rounds plus extra reps.

standard: 16/12 lb
rx: 20/14 lb
sport: 20/14 lb
overachiever: 30/20 lb