Skill
15×45 seconds
1 power clean + 1 squat clean

You’ll have fifteen attempts at a power clean plus a squat clean today completing one set every forty five seconds. You can choose to link the reps together or drop the bar between reps depending on what you prefer. If you do drop the bar between make sure you complete both lifts in under thirty seconds so that you have some time to catch your breath or add weight before the next round.

Workout of the Day
AMRAP in 8 minutes
6 burpees
4 power cleans

Today’s workout is on the shorter side which means we’re moving fast! Make sure to choose a weight for your barbell that allows to keep moving quickly either with quick singles or touch and go reps. Your score at the end of eight minutes will be total rounds plus extra reps.

standard: 95/65 lb
rx: 135/95 lb
sport: 185/125 lb
overachiever: 205/145 lb