Workout of the Day
for time
10-20-30-40-50
wall ball shots
*300 meter row or 600 meter bike BETWEEN each round

You’ll just need a wall ball for today’s workout. You’ll be completing 150 total wall ball shots so choose one you have used before and are comfortable with. If the wall ball volume looks too high you can cut your workout off after the round of 40 reps rather than the round of 50. Between each round of wall balls you’ll complete either 250 meters on the rower or 500 meters on the bike. You’ll get on your machine four different times during the workout and complete five sets of wall ball reps. Don’t be afraid to scale down in a workout like this so you can keep the intensity high! Your score today will be the time it takes you to complete this workout.