Skill
tabata double unders

A full tabata is eight rounds of twenty seconds of work and ten seconds of rest. If you’re still working on this skill you can focus on relaxed singles with one or two good attempts during each twenty seconds. If you are comfortable with this skill then your goal will be to work for the full twenty seconds to complete as many reps as possible.

Workout of the Day
AMRAP in 20 minutes
400 meter run
30 one arm overhead walking lunges
20 push-ups

We’ve got twenty minutes on the clock today for this triplet. After running four hundred meters get started on thirty overhead walking lunges with one dumbbell and then twenty strict push-ups. If the overhead position is funky you can bring the dumbbell down to one shoulder or do these reps as goblet lunges. If you are doing the lunge reps as prescribed you can switch arms whenever you want but do your best to keep things as even as possible between arms. As always, hold yourself to a high standard on the push-ups. Whether you are working from your toes, knees or with your hands on a box make sure that your whole body is moving up and down together, not just your torso. If you are breaking at the hips during your push-ups you are decreasing the difficulty of this movement. Keeping push-ups strict will pay off! Your score today will be total rounds plus extra reps at the end of twenty minutes.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45lb, SHSPU
overachiever: 75/55 lb, SHSPU