Skill
EMOM for 10 minutes
3 power snatch

You’ll be completing a total of ten sets of three power snatches for today’s lifting skill work. This would be a great time to practice touch and go reps or fast singles. If you are opting for singles make sure you can complete all three reps within thirty seconds. With a skill like this it may be best to choose one weight across all ten minutes or to only add weight every few rounds. Resist going too heavy and not being able to complete the three reps within one minute.

Workout of the Day
AMRAP in 10 minutes
15 box jumps
10 burpees
5 burpee box jumps

You’ll just need a box for today’s ten minute AMRAP. This workout is pretty simple but do your best to hold yourself to a consistent pace as you transition between box jumps, burpees and burpee box jumps. Your score at the end of ten minutes will be total rounds plus extra reps.

standard: 20/20″
rx: 24/20″
sport: 24/20″
overachiever: 30/24″