Workout of the Day
Every 90 seconds for 6 rounds
4 squat cleans then (155/105)
max reps lateral burpees over bar
2 minutes rest
Every 90 seconds for 6 rounds
2 squat cleans then (185/125)
max reps lateral burpees over bar

You’ll just need a barbell for today’s workout. The twist today though is that you’ll be working with two different weights for six rounds at each weight. There will be rest between the two workouts to change weights but you’ll want to have a plan for how much heavier you’ll go in the second set of intervals. Plan for your first barbell to be a manageable weight that you’re used to using in workout. You’ll be completing 4 reps every 90 seconds for six rounds while completing lateral burpees over your bar in the time remaining. The barbell for the second workout should be slightly more challenging but not a weight you are worried you might miss. The weight can feel difficult but the reps should be guaranteed. If at any point you are running out of time for burpees you have gone too heavy.

standard: 95/65 and 115/85
rx: 155/105 and 185/125
sport: 165/115 and 205/145
overachiever: 185/125 and 225/155