Workout of the Day
AMRAP in 20 minutes
150 double unders
50 wall balls
50 sit-ups

You’ll need a medicine ball and an ab mat and a jumprope for today’s workout. The rep counts are fairly high today so do your best to settle into a good pace from the start and break things up in manageable set sizes for the wall balls and double unders as you go. Double unders can be scaled by volume or by switching to 150 singles with some double under attempts sprinkled in. Your score will be total rounds plus extra reps at the end of twenty minutes.

standard: 16/12 lb
rx: 20/14 lb
sport: 20/14 lb, 35 T2B
overachiever: 30/20 lb, 50 T2B