Workout of the Day
EMOM for 10 minutes
:30s of wall walks, strict HSPU, handstand hold or strict press

Choose one of the skills from above to work on for thirty seconds of each minute during our ten minute EMOM today. The simplest options would be a handstand hold or small set of strict press with a barbell and the more difficult skills are wall walks or handstand push-ups. Choose your favorite or one you really need to work on and go for it!

Workout of the Day
AMRAP in 20 minutes
400m run
30 push ups
20 weighted step ups

You’ll need a box and a dumbbell for today’s twenty minute AMRAP. Focus on quality reps for your push-ups choose a weight for the step ups that allows you to keep moving through the large set in each round. If needed you can cut the push-up rep count down to 15 or 20. Your score at the end of the workout will be total rounds plus extra reps.

standard: 35/20 lb, 24/20″
rx: 50/35 lb, 24/20″
sport: 65/45lb, 24/20″
overachiever: 75/55 lb, 24/20″