Workout of the Day
10 rounds of 90 seconds on 30 seconds off
6 one arm alternating devil press
then
max reps wall ball shots

You’ll need a dumbbell and a medicine ball for this interval style workout. Make sure you are comfortable with the dumbbell you choose so that you are able to work through the 6 reps in every round without too much trouble. Your score today will be total wall ball reps after 10 rounds.

standard: 16/12 lb, 35/20 lb
rx: 20/14 lb, 50/35 lb
sport: 20/14 lb, 65/45 lb
overachiever: 30/20 lb, 75/55 lb