Workout of the Day
5 rounds with one minute at each station
toes to bar or v-ups
drag rope double unders
goblet lunge steps
100 meter run

You’ll need a drag rope and a dumbbell or kettlebell for today’s interval style workout. We’ll be working through four different stations for five rounds for twenty minutes of work. Choose between toes to bar or v-ups for the first station and use each minute of double unders as practice if you’re still working on this difficult skill. For the lunges you can hold either a dumbbell or kettlebell at your chest in a goblet position. While the last station isn’t necessarily scored it will pay off to get to the wall and back quickly so that you can get a bit of rest before the next round starts. Your score at the end of five rounds will be total reps.

standard: 35/25 lb or 16/12 kg, single unders
rx: 50/35 lb or 24/16 kg, drag rope double unders
sport: 65/45 lb or 28/20 kg, drag rope double unders, T2B
overachiever: 70/50 or 32/24 kg, drag rope double unders, T2B