Skill
EMOM for 10 minutes
1 power clean + 2 front squat

Add weight as you go or choose one weight and complete all ten sets with it.

Workout of the Day
With a clock set of 15 minutes
5 rounds of the following
60 seconds of power cleans
30 seconds of rest
60 seconds of wall ball shots
30 seconds rest

Choose a weight for the power cleans that allows you to work in small sets or quick singles. Do your best to keep moving during each work period and take advantage of the thirty seconds of rest. Your score will be total reps at the end of five rounds.

standard: 14/10 lb, 115/85 lb
rx: 20/14 lb, 135/95 lb
sport: 20/14 lb, 135/95 lb
overachiever: 20/14 lb, 135/95 lb