Workout of the Day
Every 3 minutes for 7 rounds
200m run
then
max snatch reps in remaining time

You’ll just need a barbell for today’s interval style workout. Choose a weight for the snatches that is manageable for quick single reps or small sets. If the run will take you more than 90s in each round make sure to scale the distance so that you have enough time to transition to the barbell and then back to the run in each round. Your score today will be total snatch reps.

standard: 95/65 lb
rx: 135/95 lb power snatch
sport: 135/95 lb squat snatch
overachiever: 155/105 lb squat snatch