Skill
EMOM for 10 minutes:
2 power snatches with a 3 second pause in the catch

Use the pause as a chance to assess your catch position, and make sure that you’re stable and motionless before standing up to finish each rep.

Workout of the Day
AMRAP in 8 minutes:
20 lateral burpees
20 deadlifts

Select your deadlift weight so that you can always finish 20 reps in no more than 2 or 3 sets without compromising form or range of motion. Be smart about your pacing here; although this workout is shorter, it is long enough that an all-out pace will drop off very quickly.

standard: 135/85
rx: 185/135
sport: 185/135
overachiever: 185/135