Skill
10 minutes of handstand practice

Break out your favorite handstand drills and have fun! Kick-ups, cartwheels, wall walks, freestanding walks, push ups, shoulder taps: anything is fair game. If you’re newer to the skill, your coach will help you learn the basics with planks and wall walks.

Workout of the Day
AMRAP in 10 minutes:
Alternating Dumbbell Snatches*
*Every minute, complete 10 wall balls

Pick a medicine ball weight that lets you complete 10 wall balls unbroken every round. Your score is the sum of your dumbbell snatch reps; the wall balls don’t count towards that total.

standard: 16/12, 35/20
rx: 20/14, 50/35
sport: 20/14, 50/35
overachiever: 30/20, 50/35