Workout of the Day
AMRAP in 20 minutes*
20 air squats
10 alternating dumbbell hang power cleans
*Every 4 minutes, hold in a plank for 1 minute, including at the start of the workout

For today’s workout, pick up where you left off on the AMRAP whenever you finish your plank.

standard: 35/20
rx: 50/35
sport: 50/35
overachiever: 65/45